It takes a lot of work to move your body mass vertically against gravity. “Stair climbing for exercise targets the cardiovascular and respiratory systems,” Dr. When you climb stairs, your heart rate and breathing will increase. Stair climbing exercise can be a strenuous, says Alexandra Lempke, PhD, a clinical assistant professor of applied exercise science and the codirector of the Michigan Performance Research Laboratory at the University of Michigan School of Kinesiology in Ann Arbor. This activity can also be done on a set of stairs at your house. These stairs can be located in a stairwell of a building, outside at a park or local stadium, or in a gym on a stair climbing machine, which simulates climbing stairs. Tower running, for example, is an organized, competitive sport where athletes run up the stairways of tall buildings, such as skyscrapers, according to a review of the sport published in the March 2020 International Journal of Environmental Research and Public Health. It can be a type of everyday activity, exercise, or sport. As the name implies, it involves ascending (walking up, or, if you’re more advanced, running up) flights of steps. Stair climbing is a type of vertical training, says PJ Glassey, CSCS, the founder of X Gym in Kirkland, Washington, and a nationally ranked tower runner.
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